Sydney Parker
Slow Flow on Mondays, Sound Bowl Reset on Tuesdays and Morning Flow on Saturdays. Slow, grounded classes for anyone, and a sound bowl hour where you lie down and let the bowls do the work.
See her classes
Instructors
Who teaches here.
Independent teachers with their own classes, in one room. More are joining.
The teachers
Amy Sanders
Amy has taught movement for 25 years and holds a BS in exercise science. She opened the room and runs breathwork and sound bowl sessions here.
Breathwork: tell me whenThis spot is open
Adult fitness and dance are next. Set your own class and your own price, and we handle sign-up and payment.
Teach hereThe room they teach in
One room in Highland, about 1,100 square feet, with a wall of mirrors and a floor with a sprung feel.